Habit Tracker Template

A simple monthly habit tracker: list your habits, print, then fill in each square as you go. Great for building consistency.

Habit Tracker
July 2026
Habit12345678910111213141516171819202122232425262728293031
Drink 2L water
Read 20 minutes
Walk 8k steps
Sleep by 11pm
No phone in bed

Fill in each square as you complete the habit.

Who this template is for

  • Anyone building new habits
  • Fitness and study routines
  • Bullet journal fans

How to use it

  1. 1.Set the month.
  2. 2.List up to ~10 habits you want to build.
  3. 3.Download the PDF, print, and fill squares daily.

Frequently asked questions

Why 31 columns?

One column per day, covering every month of the year.

Can I make it digital?

Yes — download the PNG and use it in GoodNotes or Notability.

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