Free Weekly Menu Template

Post a weekly menu on the fridge, classroom or cafeteria wall. List meals Monday to Sunday for family dinners, meal prep, daycare snacks or school lunches.

  • 100% free
  • Instant PDF & PNG download
  • No sign-up or account needed
This Week's Menu
What's for dinner?
Monday
Chicken Tacos
Rice & beans
Tuesday
Spaghetti & Meatballs
Garden salad
Wednesday
Sheet-Pan Salmon
Roasted vegetables
Thursday
Chili
Cornbread
Friday
Pizza Night
Saturday
Burgers & Fries
Sunday
Roast Chicken
Mashed potatoes
Grocery day: Saturday

Who this template is for

  • •Busy families
  • •Meal preppers
  • •Daycares & schools
  • •Cafeterias & care homes

How to use it

  1. 1.Pick a size: Letter, Legal 8.5×14, Half Letter, Tabloid, A4/A5, a 4×6 table tent, 5×7 card or a custom size.
  2. 2.Choose Classic, Modern or Chalkboard style, 1 or 2 columns, and your accent color.
  3. 3.Add your business name, logo and sections (Starters, Mains, Drinks…).
  4. 4.Type each item with a short description and price. Use (V), (GF) or 🌶 to flag dietary info.
  5. 5.Download a print-ready PDF or a PNG for your website, Instagram or delivery apps.

Frequently asked questions

What size should a weekly menu be?

US Letter (8.5 × 11 in) is the most common menu size. Use Legal (8.5 × 14 in) for longer dinner or bar menus, Half Letter (5.5 × 8.5 in) for drink and dessert menus, 4 × 6 in for table tents, 5 × 7 in for wedding place menus, and Tabloid (11 × 17 in) for wall menus or placemats. You can also type any custom size.

How many items should a menu have?

Menu experts suggest about 5–7 items per section so guests can decide quickly. If your list doesn't fit, switch to 2 columns, a Legal or Tabloid size, or move drinks to a separate menu.

Is this weekly menu free?

Yes — 100% free, no sign-up and no watermark. Download unlimited PDF and PNG files and update your prices any time.

Can I print it at a print shop?

Yes. Download the PDF — its page is exactly the size you chose — and send it to any print shop or online printer. For home printing choose 'Actual size' in the print dialog.

Next steps

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